Pregnancy Weight Gain Calculator
Estimate a healthy weight gain schedule based on Institute of Medicine guidelines
Your Information
Your Results
Recommended Total Weight Gain
11.5 - 16 kg
Your Current Weight Gain
0 kg
Weight Gain Progress
0%
Trimester Breakdown
First Trimester (1-13 weeks)
0.5 - 2 kg
Second Trimester (14-26 weeks)
~0.5 kg/week
Third Trimester (27-40 weeks)
~0.5 kg/week
Total Recommended
11.5 - 16 kg
Note: This calculator provides estimates based on Institute of Medicine guidelines. Individual needs may vary. Always consult with your healthcare provider for personalized advice.